

Teresa Guedes started trining in 2001 at the Central Fitness class, still under the supervision of Mr. José Pedro Reyes.
After a while she became Pedro Tânger's student.
Skilled for sports and fitness, Teresa Guedes developped a special interest for Songahm Taekwondo and her goal to become a black belt was very clear since the begining.
In 2003 and 2004, Teresa Guedes trained with Francisco Amaral and with Mr. Jeanduval Freitas, training again under the supervision of Pedro Tânger after becoming a 1st Degree Black Belt in 2005.
Teresa Guedes decided to become a trainee Instructor in late 2006. Since then, she has started to instruct Songahm Taekwondo at the school where she is a full time teacher! She is also an assistant Instructor at the Ginásio Clube Português in Lisbon.
Teresa Guedes is also undergoing her Pilates certification.
